Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bench Press Day Workout
EMOM 10:
1. 10 Banded DB Bench Press
2. 50% of day's max Chin UpsEnnen EMOMIA:
Bench Press 1RM in 10min.
Then, find max reps in Strict Chin Up in 5min -
Conditioning Workout
Partner WOD
AMRAP 10
250m row each person
20 Kb USA swing each person @24/16kg
250m row each person
20m/arm Kb overhead carry each person@24/16kg3 mins Rest
AMRAP 10
8 Burpee over rower each person
16 Cal row each person
8 KB squat clean each person @24/16kg
16 V -up each person3 mins Rest
In 10 mins (Split as You wish)
Complete the following :
150 Double under ( optional: 3 mins Amrap DU)
100 Bodyweight lunge (total reps)
50 Push up
Remaining time : Max rep rope climb
Goal : 1+ rope Climb -
”The unbroken” Workout
3rnds for time
400m ski
18 DBS @12,5kg
12 Pull ups
Goal 8-13min
Time cap 15min -
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Kikulin treeni Workout
YGIG
80 cal row
10 rnds
5 Thruster @42,5
5 pull up
10 rnds
5 C&J @42,5
5 T2B
10 rnds
5 power snatch @42,5
5 Bar over burpee
80 cal row -
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Painonnosto 2.2.2022 Workout
Dennis
Tall CleanComplex
Clean pull *shrug
Power Clean
Front Squat
2 Push jerkFor Time 10-8-6-4-2 Clean & Jerk
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