5 x 3 x sopiva paino

3 x 2 + 15s paussi + 2 x 65

AMRAP 20
25 cal bike
25 double unders
25 sit-ups

Result = total reps

1 Power clean + 1 hang squat clean + 4 front squat

10x3 high box jumps. 2:00 send off

*Power snatch

6 x 2 @ 70%, go EMOM

– Drop the bar between each rep, reset and go
– Stick to the the percentage and focus on hitting excellent repetitions each set

Sotilaspenkki toistot 6-4-4-2

WOD

Partner wod (YG,IG)

Every 3:00 for 27 Minutes (9 sets)
Alt. between A&B&C (3-3-3 sets)

A,
20/15 cal Row
16 HR Push up
20 Alt. DB Snatches@15/10kg

B,
20/15 cal Bike
16 Dual DB Push Press@2x15/10kg
20 Ring Row

C,
60 DU/100 SU
16 Dual DB Hang Power Clean@2x15/10kg
20 Dual DB Front Squat

Rx+: DB@22.5/15kg

FINISHER

EMOM 6'
1: 10 Synch V-ups
2: 20/20s Side plank Rotation

Perfojen leikkimieliset parikisat 🤩

Kaikki lajit ja kaikki määrät ”split anyhow”.

Event 1
For time:
2k Row

Event 2
For time:
100 DU
60 OHS 20/15
40 pull-up

Event 3
AMRAP 10:
16m wheel barrow walk 2x22,5/15kg
16 sandbag box get over ~40/30kg
32/26 cal bike

Have fun!
Don’t die!

Rivejumppa. Power clean