Warmup
AMRAP 8

5 burpees
10 lunges
5 box jumps
10 scapula pull
5 pushups
10 sec handstand hold

12 Days of Gymnastics
1 Bar muscle-up
2 Wall walks
3 burpee box jump
4 Pistol squats

5 C2B
6 HSPU
7 Box jumps
8 Goblet squats 24/32kg

9 Pull-ups
10m HSW (or handstand shoulder taps)
11 Box step-ups
12 Front rack step back lunges w/ KB 24/32kg

1. Perform first 1 BMu.
2. Then 2 Wall walks and 1 BMu.
3. Then 3 burpee box jumps, 2 Wall walks and 1 BMu Continue adding one additional move in given order until all 12 rounds have been completed.

TC: 40min
Scale as needed