Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Echo bike 20min amrap calories Workout

20 min max effort calories by echo bike
Kettlebell Workout

3x
5/5 pistol box squat
5/5 single leg RDL
5/5 bulgarian squat
5/5 cossack squat
@2x12/8

3x
5/5 split stance press @24/16
5/5 bottoms-up press
20/20 sec bottoms-up hold
20/20 m bottoms-up carry
@12/8

Wod
Amrap 12’
3-6-9-12-15…
Russian Swing @24/16
Sit-up
Khalipa pojan PK jumppa Workout

For Time

20 rounds of

1 power clean @ 100/70kg
2 box over jump (no contact)
3 Chest to bar
16.3.2022 90min cardio Workout

3 rounds:

10min bike
10min ski
10min row
16.3.2022 Restart Strength

Tempo Back Squat. 3 sec pause on bottom.

5-5-5-3-3-3

Go every 3:00
Fck covid Workout

EMOM’10
1.Min 3 rope climb
2.Min 20 DU

EMOM’10
1.Min 5 Bar muscle-ups
2.Min 10m Handstand walk
After covid Workout

EMOM’12
Power clean + squat clean + 3 jerk

EMOM’12
1.Min 8 C2B
2.Min 20 DU

EMOM’12
1.Min 6-8 HSPU
2.Min 12 GHD sit ups
Lämmittely Workout

EMOM12
1. Mittarimato
2. Kehonpainokyykky (voi käyttää kevyttä painoa)
3. Kahvakuulaheilautus
4. Soutu
Kunto Workout

3 Kierrosta:
40s ON/20s OFF

A) Boksin yli burpee
B) Soutu
C) Kahvakuulaheilautus
D) Wall ball

2min lepo kierrosten välissä.
Chin ups Strength

Strict chin ups 3x10

Need a training program?

Echo bike 20min amrap calories Workout

Kettlebell Workout

Khalipa pojan PK jumppa Workout

16.3.2022 90min cardio Workout

16.3.2022 Restart Strength

Fck covid Workout

After covid Workout

Lämmittely Workout

Kunto Workout

Chin ups Strength