WODconnect

Kohti Pätsiä 4 Workout

Warm-up
Easy RowErg

Every 2 mins x 5:
4-5 strict HSPU

EMOM 10:
1 rope climb

For Time:
3 rounds:
15 pull-up
15 DB alt. snatch (22,5 kg)
25 DU
500 m Row