Every 90 sec for 6 rounds: Bench Press / Ring Rows / Ring Dips Strength
Every 90 sec for 6 rounds:
• 3 Bench Press
• 6 Ring Rows
• 3 Ring Dips
Start with 55% of 1RM for bench press and increase by 5% each round to finish around 80%.
Bench Press weights in the results.
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