Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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TUESDAY 220712 Workout
For time:
- Row 500 meters
- 30 bodyweight bench presses
- Row 1,000 meters
- 20 bodyweight bench presses
- Row 2,000 meters
- 10 bodyweight bench presses
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Sirkus + lunges Workout
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Back squat juggernaut 10 nr1 Strength
A: Back squat 10x5@60%, Amrap sista setet
B: Power clean 5x3
C: Pin press 3x5
D: Strict pull ups 3set
E: Heavy sled push 3x4x10m -
30.7.2022 Workout
EILINEN
tai
LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
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PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
CFPORVOO WOD 30.7.2022 Workout
3 rounds
5 weighted pull ups 10kg/5kg
5 weighted dips 10kg/5kg
10 back squats 100kg/75kg
3 jerks 100kg/75kg -