Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
A: Snatch pull+ Power snatch+ hang power Snatch
B: Hip power clean+ hip squat clean
C: Double split jerk from rack up to heavy -
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Back squat 3x5 Strength
A: Back squat 3x5
B: Power clean 5x3
C: Pin press 3x5
D: Strict pull ups 3set
E: Heavy sled push 3x4x10m -
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Just for fun Workout
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CONDITIONING Workout
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Pärnu Rannastadioon EMOM jumppa Workout
EMOM 40
1) Ski 10 cal
2) DB Thruster 10
3) DB Bench Press 10
4) Rest
DB 15 kg
