CrossFit Total Workout
1 RM on
Back Squat,
Press,
Deadlift
Total weight for all three lifts is the score; three attempts for each lift
results:
Back Squat: 275# (PR)
Shoulder Press: 155#
Deadlift: 345#
total: 775#
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!