Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CONDITIONING Workout
EMOM x 16 (4 rounds)
1) 7 OHS (bar from the ground)
2) 3-6 D-Ball Ground to Shoulder
3) 1-3 Rope Climb
4) restOverall RPE 3 to 4
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Clean & Jerk (ei comp) Strength
Then every 90-120sec C&J
Double x9-12 @75-85% of 1RM.
Drop and Go. All sets across
(same loading). -
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Snatch strenght 1 Strength
2x4 Snatch pull
4x2 Snatch balance
2x5 Power snatch (tng)
3x3 Snatch (drop and go)EMOM’7
1 Snatch -
Snatch Strength
A: Snatch 8x3 @ light weight
B: High bar back squat 5-5-5
C: Floor press 3set
D: Strict chin ups 3set
E: Sled push 3x4x10m -
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PT POSSU Handstand Walk Training Workout
4 sets of:
5 HS Kickups w/ Partner
- Rest as needed btw sets5 sets of:
2-4 HS Walking Steps To a Wall
- Rest as needed btw sets -
Erg, burpees and squats Workout
20 min
- 1 min Erg @85%
- 2/4/6/8/10… burpees
- 2/4/6/8/10… Front squats 2x24kg kb
every 10 secs Erg counts as a rep
