Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 08/08/22 Workout
Front squat Strength

Front squat
5x 3
- 3s. pause @ bottom
- rest as needed
- 3 Reps in reserve
"AMRAPPER'S Delight" Workout

AMRAP 15:
8 Toes to Bar
8 Deadlifts 75 / 52 kg
8 Bar-Facing Burpees
WOD 05/08/22 Workout
Gymnasty accessory 2 Workout

4 rounds for quality

10 hs weight shift
6 m seal walk
3 wall walks
Beast Accessory Workout

3-4 Sets of 8-12 Reps:
A. 8-12 GHD Ab Rotations
B. 8-12 Weighted Hip Extensions
C. 8-12 Banded Face Pulls
HS Skill Work Workout

4-5 sets of:
5 HS Kickups to a wall
- Both heels touch the wall SOFTLY at the same time (good control)
- Rest as needed btw sets

4-5 sets of:
2-4 HS Walking Steps To a Wall
- Aiming to kick up about 1m away from the wall and walk to it
- Rest as needed btw sets
Option B: Swim, Bike, Row or Run Workout

30-60 Minutes @ Zone 2 Heart Rate
Front Squat Strength

For Total Load:
5 Sets of 2
Olympic Lifting Strength

[PART 2]
3-5 Sets:
1 Clean Pull
1 Squat Clean

Need a training program?

WOD 08/08/22 Workout

Front squat Strength

"AMRAPPER'S Delight" Workout

WOD 05/08/22 Workout

Gymnasty accessory 2 Workout

Beast Accessory Workout

HS Skill Work Workout

Option B: Swim, Bike, Row or Run Workout

Front Squat Strength

Olympic Lifting Strength