Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

FRONT SQUATS AND JUMPS Strength

1a) front squat 3x1x95%
1b) single leg box jump 3x(4+4)
Hold on Workout

AMRAP’7
10cal ski
10 Squat clean 45kg
10 bar facing burbees

Rest 4min

AMRAP’12
10 GTOH 45kg
30 DU
15 T2B

Tulos: Molempien amrappien yhteenlasketut toistot.
Snatch Strenght 2 Strength

2x3 Snatch pull 100%
2x4 Snatch balance 80%
4x4 Snatch 75% (drop and go)

Build a heavy snatch in 12min

Notes: Aina kun uusit tämän treenin lisää vähän painoa tankoon.
Incline bench press 4x6 barbell Strength

vinopenkki tangolla 4x6
DL 10x4 Strength

@87.5%
Rest 3min btw rounds
Snatch grip deadlift 1RM Strength

1RM deadlift with snatch grip
Benchpress Workout

Close grip benchpress 3x8

3 rounds
Bike 15cal
Pull-up 15
Bike 15cal
Push-up 15
TTB 15
HS Walk 15m
Kyykky Workout

5x5 70kg
Option B: Swim, Bike, Row or Run Workout

30-60 Minutes @ Zone 2 Heart Rate
Partner WOD 30min AMRAP Workout

AMRAP 30min. You go, I go
3 power clean 42,5/70kg
6 Push-up
7/9 cal assault nike

Need a training program?

FRONT SQUATS AND JUMPS Strength

Hold on Workout

Snatch Strenght 2 Strength

Incline bench press 4x6 barbell Strength

DL 10x4 Strength

Snatch grip deadlift 1RM Strength

Benchpress Workout

Kyykky Workout

Option B: Swim, Bike, Row or Run Workout

Partner WOD 30min AMRAP Workout