BODYBUILDING & ROPE CLIMB EMOM Workout
30 Min EMOM, in teams of 3:
- 10-15 Bench press or Floor Press DB
- 2-3 Rope climbs or lying pull-to-stands (1 or two person at a time, then switch)
- 10 tricep extensions db (15/22,5kg)
- 15 Bicep Curls 15/20kg bar
- Rest
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