WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Bootcamp-treeni 31. Workout

    3 kierrosta:

    100 m karhukävely
    50 anmatsitups
    50 teräsmieskeinuntaa

    Aikaraja 15 min

  • Overhead Squat Strength

    OHS 8 x 2 reps: 4s down, 2s pause at the bottom, 1s up, 1s pause between reps.

  • Skills Workout

    Practise muscle up

  • MOUSETRAP SUPERCIRC. Workout

    A game of mouse trap
    and

    mannequinchallenge at end of class.

  • ENDURANCE CLASS- Workout

    Alphabet AMRAP

    Instructions TBA at class

    ***You may need warm attire, long socks, jump rope...or may be not...come prepared 😀

  • 10 min emom snacth Workout

    10 min emom

    2 snacth

  • Lördag 12/11 2106 Workout

    A: Styrka/färdighet
    Snatch: Max för dagen på 10 lyft
    C&J: max för dagen på 10 lyft
    B:WOD
    Tukish get ups 3-3-3( Vardera arm)
    +
    15min amrap:
    250m row
    20 wall balls
    15 burpees
    10 pull ups/ring rows

  • Wod 11112016 Workout

    AFAP:
    3 rounds:
    - 10 Toes to bar.
    - 20 weighted Step ups (24"20") (9/6 kgs medball).
    - 30 sec superman x2.
    - 20 Wall Ball.
    - 10 burpees.

    --- At the end of the 3 rounds, 100 sit-ups.

  • Wod 1 10112016 Workout

    AMRAP 10 min of:
    Body blaster:
    - Burpee + 2 toes to bar + 3 strict pull-ups + 4 Chest to bar pull-ups.

  • Endurance WOD 08112016 Workout

    Por parejas:
    For time (45 min cap time):
    - 200 DU.
    - 100 Hollow Rocks.
    - 200 Jumping Jacks.
    - 100 Air Squats.
    - 200 DU.
    - 100 Push-Ups.
    - 200 Jumping Jacks.
    - 100 Box Jumps 24"/20".
    - 200 DU.
    - 100 Pull-ups.
    - 200 Jumping Jacks.
    - 100 Wall ball shots 9/6 kgs.