Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Vähä työntöö ja vetoo Workout
Supersets 5 sets
Bench press 10 x 5. (40 kg)
6 pull -ups2 min break for sets
3 sets
Push press 3x 10 (30kg)
Kb snatch 8x8 (14 kg( -
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Extra Credit 06-07-2023 Workout
EMOM x 6 MINUTES
MIN 1 - 5 Slow Kang Squats + 10 Alt. 90-90 Hip Rotations
MIN 2 - 10 Alt. Bird Dogs w/:02 Pause
MIN 3 - 10-15 Wide Grip Barbell Curls -
6.7.2023 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
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OPTIONAL ENDURANCE Workout
EMOM x 15-25 (3-5rounds)
1) bike (easy pace)
2) 5-10 hspu Scale up --> Deficit
3) bike (easy pace)
4) 1-3 rope climb Scale up --> Legless
5) REST
(Pyri pitämään sykkeet hallinnassa, peissaa pyörällä. Keskiarvo sykkeet PK2 alueella.) -
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Court yard emom Workout
EMOM30
1. 15-20 KB swing (32kg)
2. 15-20 Push-up
3.. 20-25 Standing banded row
4. 15+15 DB bicep curl (one 15kg DB)
5. 15-20 Skull Crusher (15kg)