Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

5 Rounds:
- 5 Deadlifts. Increase weight each round
- 10 Weighted PU (25 lbs)
- 5 HSPU
- 15 weighted inclined situps (25 lbs)
- 200 meter run

AMRAP 7

6 Wallball 20/14p
6 Gobblet squat 16/12kg
6 HR burpees

5x1+1@ 30-40%

Rinnalleveto kyykky+suoraan vauhtiin kyykkyyn työntö

4x5, 100-120% TY

(1+3) x5, 60-70%

10 rds:
30s on 30s off: Assaultbike

10 rds:
30s on 30s off: Row

10 rds:
20s on 40s off: assultbike

10rds:
20s on 40s off: row

Go hardest sustainable pace. Rest 2 min after each set of 10

21 - 15 - 9 reps of
T2B
OHS (rx25 kg/ 15 kg)

Leuanveto tekniikkaa

Valakyykky telineestä (lähtö alhaalta)

Takakyykky boxien välissä(kevyt)

• Advanced: Lisäpainoleuat

10 min AMRAP

40 Deadlift
30 Hang Clean
20 Shoulder To Overhead

Immediately followed by 7 min to find 1RM Clean & Jerk