Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle snatch Strength

1 rep max muscle snatch
Conditioning Workout

5 rounds for time:
40 DU
12 Alt. DB Hang Snatches 20/15kg
9 Abmat Sit-ups
6 Pull-ups
AMRAP 10 Workout

AMRAP 10:
50 DU
12 Alt. DB Snatches 22,5/15kg
15 GHD Sit-ups
EMOM 30 Workout

1) run 200 m
2) 5 GTOH
3) rest

Q7AV
Sunnuntaikivaa emomin merkeissä Workout

Neljä liikettä, viisi kertaa, viisi kierrosta.
A) leuanvedot
B) punnerrukset
C) pystypunnerrukset
D) lankkupito 45sek
Cardio pumpx2 Workout

1.)Amrap 15min
A) 3x
C2bikex1km
Banded 1arm pushdownx10+10
Lateral raisex10+10
Hammer curlx10+10
B)Remaining Time Assaultbikexcal
-Rest 2,5min and repeat
Painonnosto 16092023 Strength

Snatch technique with Kia
Bench press Strength

5 x 6
Deadlift Strength

5 x 6
15.9.2023 Itäkaira Strength

Build In 12 Minutes Heavy Complex ( Not Max weights )

Clean + Hang Clean + Jerk

Need a training program?

Muscle snatch Strength

Conditioning Workout

AMRAP 10 Workout

EMOM 30 Workout

Sunnuntaikivaa emomin merkeissä Workout

Cardio pumpx2 Workout

Painonnosto 16092023 Strength

Bench press Strength

Deadlift Strength

15.9.2023 Itäkaira Strength