Partner WOD - Deadlift, Hang Clean, STOH Workout
10 min AMRAP
40 Deadlift
30 Hang Clean
20 Shoulder To Overhead
Immediately followed by 7 min to find 1RM Clean & Jerk
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!