Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
interval running Workout
Run with 80-90% speed
100m
rest 3 minutes
150m
rest 5 minutes
200m
rest 8 minutesrepeat.
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SATURDAY 131102 Workout
Five rounds for time of:
- 10 Wall climbs
- 10 Toes to bar
- 20 Box jumps, 24" box
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
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PorvooKatchka Workout
3 rounds for quality
3 one handed pull ups (assist with midle finger)
3 lowers
3 korean dips
3 skin the cats
3 icecream makers -
EAZY DAY 4 Workout
3 rounds for time:
-run 1round
-20 walking lunges
-5 ring rows
-10 waist lifts
-10 push ups
-20 back extensions -
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CF Lohja: Harjunlenkki Workout
3 ryhmää: 1. Perusvauhti: reipaskävely, lepovauhti: hidaskävely
2. Perusvauhti:hölkkä,lepovauhti:reipaskävely
3.Perusvauhti: juoksu, lepovauhti: hölkkäintervalliharjoitus jossa lepoaika jakautuu 1/1 min .
Matka 7 km. -
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Jumps and sprints Workout
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