20 Minute AMRAP or Cindy wearing a 20 lb weighted vest
20 minute AMRAP of Cindy:
5 Pullups
10 Pushups
15 Air Squats
all wearing a 20 lb weight vest.
All Pullups were unbroken
I started to break up pushups into 7+3 or 8+2 at about round 7
Air Squats were tiring and just did them slow and steady throughout.
I was super sore in the legs from the squats and box jumps yesterday.
I figured that I would do a MetCon workout, but if I did them with the weighted vest it would cut down on supre high reps and put a twist on it.
19 completed rounds. I was going for 20. but after about 12 I started to slow down.
I also lost a little time at about round 4 when i went to the paper towel dispenser and got a pen to better keep track of reps.
lost about 20-30 seconds but no big deal.