Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Deadlift 5-3-1-1-1 Strength
Week 5/18: 5/3/1 EMOM
Deadlift
• 5 reps at 65%
• 3 reps at 75%
• 1 rep at 85% of 1RM
Add weight to 1 rep -
Shoulder press 5-3-1-1-1 Strength
Week 5/18: 5/3/1 EMOM
Shoulder Press
• 5 reps at 65%
• 3 reps at 75%
• 1 rep at 85% of 1RM
Add weight to 1 rep -
30.10.2024 PAUSE OHS + OHS Strength
B1.
*3 sec pause at the bottom1+2@barbell, 3x1x[1+2]@last week drop sets 95%, ohs-%, rest btw sets 2min
exercise to build strength, mobility, stability and confidence. A strength builder for the upper body and trunk in particular to help in the snatch, and a mobility and stability exercise to improve a lifter’s bottom position for the snatch.
-
Lauantain rallattelut Workout
Tempausta kakkosina/kolmosina 30kg saakka. Lakkas taas menemästä kyykkyyn, perruutus 27 ja siitä kyykkyyn ja siihen loppu.
Minnan tiimireeni vielä loppuun ja saunan ja joogan kautta ruokapöytään!
100cal row
100 wb sit up 14
100 wb 14
100 pull up
100 push up
100 kb swing 16
100 burbee
100 goblet squat 16 -
-
10 min AMRAP: Ring dip / Ring row / Swing Workout
10 min AMRAP:
• 2 Ring Dips
• 4 Ring Rows
• 8 Kettlebell Swings 70/53#
Goal: 12+ rounds -
-
WOD Workout
7' AMRAP
1-2-3-4...etc reps of:
pike push up
KB sumo deadlift high pull
one legged stand up from box (/side) -
Strength Workout
banded scapula activation w. lateral band 4x10/10
side plank arm raises
4x8/8 @easy, max. 5kg DB4rnds:
10 hollow body rock
5/5 one arm ring row (w. KB front rack if easy)
10 prone T raises