Fredag 14/4 2017 Workout
Three sets of:
Back Squat x 6 reps @ 31X1
Rest 90 seconds
Strict Pull-Ups x 8 reps @ 2110
Använd extra tyngd om det är lätt
Rest 90 seconds
Handstand Hold x 60 seconds
Rest 90 seconds
+
5 rounds:
1min double kb push press
30 sec rest
1min static back hold
30 sec rest
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