A monster Workout
For time:
Use the same barbell throughout the workout and add weight as you go
- 21 Bar facing burbees
- 18 Thrusters 50kg
- 15 Pullups
- 15 Bar facing burbees
- 12 Thrusters 60kg
- 9 Chest 2 bar pullups
- 9 Bar facing burbees
- 6 Thrusters 70kg
- 3 Bar muscle ups
TIMES TO BEAT
Beginner athlete: 16min 17sec
Average athlete: 13min 34sec
Advanced athlete: 10min 52sec
Elite athlete: 8min 9sec
Regional athlete: 7min 4sec
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!