A chipperish grind Workout

3 RFT

1000m row
10 ring muscle up
10 HSPU
10 GHD situps
10 t2b
10 cleans 40kg
10 bar facing burbees

TIMES TO BEAT
Beginner athlete: 49min 49sec
Average athlete: 41min 31sec
Advanced athlete: 33min 13sec
Elite athlete: 24min 54sec
Regional athlete: 21min 35sec

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

A chipperish grind Workout

Does it feel like your fitness results are stuck?

Fill in your details