Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Push Strength
A: Bench press 3-3-3+
B: Leg press 3set
C: Incline DB Bench press 4set
D: OH Cable triceps extensions 2set
E: Leg extensions 2set -
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Main site Tuesday 241105 Workout
For time
- 20 burpees
- 20 air squats
- 20 box jump-overs
- 20 air squats
- 20 toes-to-bars
Intermediate option
- Same as Rx'd.
Beginner option
- 15 burpees
- 15 air squats
- 15 box step-overs
- 15 air squats
- 15 hanging knee raises
Coaching cues
- Master the basics. The air squat is a simple yet effective movement. Don’t knock it just because it is “easy.” Challenge yourself to maintain solid mechanics. The hips move back and down, heels down, knees out, lumbar arch maintained, and hips finish below the knees. Don’t skimp on these points of performance.
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8.11.24 Workout
ACCESSORY
3x
15 hauiskääntö tangolla
10 viparit sivulle
8-12 strict t2b (hallitusti palautus myös) -
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