Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
GHD Back extensions @ 3011 tempo, 3 x 15-20 reps. Workout
GHD Back extensions @ 3011 tempo, 3 x 15-20 reps.
Tempo starts from the highest position going down.
Example: 3s down, 0s at bottom, 1s up, 1s at top. -
Tuplanaruhypyt ja kippaus Workout
narullahyppley
-yksittäiset hypyt, eri variaatiot
- tuplanaruhyppyKippaus
- aktiivinen riipunta
-seisova aalto
- kippi leuka
- rinta tankoon
- palomiespunnerrus -
Basic Conditioning Workout
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Lördag 18/2 2017 Workout
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Fredag 17/2 2017 Workout
A:
E2M for 20min:
1Power clean, 2 Front squats, 1 Jerk any how
Bygg upp till tyngsta för dagen
B:
Partner WOD:
20 rounds:20 sec on/20 sec off
Row for cal
Varannan intervall
C:- -
Måndag 13/2 2017 Workout
A:
Snatch bygg upp till tung 1a
+
Push Press bgg upp till 1 tung 3a
B:
For time:
30 back squats @ BW
2000m row
Skala till en vikt du tror du kommer att klara genom att högst dela upp det i tre set
C:- -
“Pushin’ Weight” Workout
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Rowing and Double-unders Workout
Complete as many rounds as possible in 40 minutes of:
- Row 500 meters
- 100 double-unders
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Wod 19102016 Workout
For time (cap time: 18 min):
- 21 Thrusters RxC 60/40 - Rx 45/30 - Sc 30/20 kgs.
- 21 Pull-ups.
- 15 Snatches.
- 15 C2b Pull-Ups.
- 9 Back squats.
- 9 Ring MU. -
Wod 18102016 Workout
AFAP (cap time: 45 min):
- 600 m run.
- 50 Toes to bar.
- 50 OHLunges @ bumper 25/20 - 20/15 - 15-10 Kgs.
- 50 Chest to bar Pull Ups.
- 50 Box jumps Squats.
- 50 Push Press 30/20 Kgs.
- 600 m run.
- 50 Deadlift 80/55 - 70/45 - 50/30 kgs.
- 40 Medball sit-ups.
- 30 burpees over the bar.
- 20 HSPU.
- 10 m tirón trineo 110/70 - 90/60 - 70/40 kgs.