Wod 18102016 Workout
AFAP (cap time: 45 min):
- 600 m run.
- 50 Toes to bar.
- 50 OHLunges @ bumper 25/20 - 20/15 - 15-10 Kgs.
- 50 Chest to bar Pull Ups.
- 50 Box jumps Squats.
- 50 Push Press 30/20 Kgs.
- 600 m run.
- 50 Deadlift 80/55 - 70/45 - 50/30 kgs.
- 40 Medball sit-ups.
- 30 burpees over the bar.
- 20 HSPU.
- 10 m tirón trineo 110/70 - 90/60 - 70/40 kgs.
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