Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PTG TI 11.2. klo 10 Workout
LÄMMITTELY
- Ylivienti vk olkapäiden käännöillä
- 5/käsi + 5 yht.aikaa käden avaus vk
- Pystypunnerrus eteen - taakse vk
- Selän ojennus yhdellä kädellä kepin kanssa
- Rangan rullaus - käännöt alhaalla - taaksetaivutus ylhäällä
- Kyykky - polvien ojennus + varpaiden nosto
- LLA - kobra
- LiskovenytysAMRAP 20min
400m hiihto/soutu
20 askelkyykkykävely
50m farmarikävely
15 thruster
15 slam ball paiskausKEHONHUOLTO
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10.2.2025 Workout warmup Workout
2 rounds
5 Inchworms
5 Jefferson curls
5/side KB windmills
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5 sets
1:00 Row @ Increasing pace
1:00 Stretch b/t sets
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3 Bursts
10 stroke build up to fast pace
1:00 Row @ easy and relaxed -
DL & Cal row Workout
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10 min E2MOM: ME Bench press / Pull-up Workout
10 min E2MOM:
• Max UB Bench Press BW/75%BW
• Max UB Strict Pull-up
Every 2 min for 10 min, perform max unbroken bench press reps followed by max unbroken strict pull-ups, rest in remaining time -
Back squat 20 rep challenge week 2 Strength
Week 2: 20-rep Squat Challenge
Back Squat
• 20 reps
Add 5-10 pounds onto last week’s successfully completed weight. -
Assault bike #1 Workout
For Time
50 cal
1 min break
40 cal
1 min break
30 cal
1 min break
20
1 min break
10 cal