WODconnect

Bench pressing, DB rows, and Rowing (main site Friday 190215) Workout

3 rounds for time of:

  • 15 body-weight bench presses
  • 20 single-arm rows, left arm
  • 20 single-arm rows, right arm
  • 1,000-meter row

Men 40-lb. dumbbell
Women 25-lb. dumbbell