Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Legday Workout
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Weightlifting + Barbell cycling Workout
tempo squat snatch + squat snatch 6x1+1 @ moderate
9' AMRAP
5 power snatch @ 30/40kg
10 (5/5) diagonal KB swing
5 OHS
10 (5/5) KB HALO -
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Conditioning, Zone 2 (59min) Workout
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Strength Workout
hollow body pos. KB pull over 3x5
superset, 5x
5-15" L-sit
5 goblet squat w. moderate KB -
6.1.2025 Workout
Herättelyä
1) E2MOM X6-8
- 1 Snatch Pull + 1 Hang Power Snatch +1 OHS *kevyet painot, keskity räjähtvyyteen
2) Echo Bike Sprints
6-8x 15s on/1:15 easy
- echo sprint
3) Mobility + Stretching for 15-20min
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6.2.2025 Active Recovery Workout
Rucking
40 to 90-minutes @ steady (nasal breathing) pace, with a pack loaded with 10 to 15% of bodyweight. E.g., @ 80kg, load pack with 8 to 12kg.
