Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6.2.25 Workout
Every 2.30 x5
15 kb swing @24/16kg (pään päälle)
2 rope climb / 4 zombie climb
Easy bike- eli loppuaika rauhallisesti pyörää, muuta lepoo ei heru 😈 sul menee kierrokseen max 1.30 😎
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5.1.2025 Workout
METCON
3 Sets Of:5min AMRAP:
-350m Ski
-20 WB
-350m Ski Row
+ Max Reps: Burpee Pull Ul-Rest 3min Between Sets-
ACCESSORIES
A) 4 Rounds For Quality:
- 45-60s Plank KB Drag Through
- 20-30 Russian Twist
- 30/30s Side Plank
B) 4 Rounds For Quality:
- 1 Big Set Of Banded Pull Up (green rubberband)
- 15-20 Banded Face Pull
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Pn-reenit Workout
Voimate+vauhtipu te-ote takaa+vala 1+2+1
27kg saakkaTempausveto+tempaus 1+1
25,27,29,31,32,34Voimarive+vauhtipu+etukyykky 1+2+1
25,30,35Työntöveto+rive+työntö
35,40-44 useita nostoja tasapainon hakua ja saksien oikeaa hakuaTakakyykky+jumps
Testasin vähän lopuksi toes to baria, vois kokeilla ajan kanssa lisää.
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Weightlifting Workout
Part A).
Skill Primer
Snatch High Pull, Power Position Power Snatch & BTN Push Press
(5-8 sets x 1+2+2)Part B).
Snatch Doubles
(8 sets x 2 / 65%-85%) -
Conditioning Workout
Individual workout!
Every 7 mins x 4 sets
10 ring push up
20 box jump @60/50cm
30 Kb snatch @24/16kg
40 air squat
50 Double uner /100 Single under
Remaining time is rest!!