Yhteistreeni Workout

Teams of 3:

For Time:
120 Power Snatches (35/25),
120 Box Jump Overs,
12 Rope Climbs

90 Power Snatches (42.5/30)
90 Box Jump Overs,
9 Rope Climbs

60 Power Snatches (50/35)
60 Box Jump Overs,
6 Rope Climbs

30 Power Snatches (60/42.5),
30 Box Jump Overs,
3 Rope Climbs

Time cap: 30min.

OR

Individual:

For Time:
15 Power Snatches (42.5/30),
15 Box Jump Overs,
3 Rope Climbs

12 Power Snatches (50/35),
15 Box Jump Overs,
3 Rope Climbs

9 Power Snatches (60/42.5),
15 Box Jump Overs,
3 Rope Climbs

6 Power Snatches (70/50),
15 Box Jump Overs,
3 Rope Climbs