Yhteistreeni Workout
Teams of 3:
For Time:
120 Power Snatches (35/25),
120 Box Jump Overs,
12 Rope Climbs
90 Power Snatches (42.5/30)
90 Box Jump Overs,
9 Rope Climbs
60 Power Snatches (50/35)
60 Box Jump Overs,
6 Rope Climbs
30 Power Snatches (60/42.5),
30 Box Jump Overs,
3 Rope Climbs
Time cap: 30min.
OR
Individual:
For Time:
15 Power Snatches (42.5/30),
15 Box Jump Overs,
3 Rope Climbs
12 Power Snatches (50/35),
15 Box Jump Overs,
3 Rope Climbs
9 Power Snatches (60/42.5),
15 Box Jump Overs,
3 Rope Climbs
6 Power Snatches (70/50),
15 Box Jump Overs,
3 Rope Climbs
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