Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Scale skills and rowing (main site Wednesday 190306) Workout
- Practice front scale for 10 minutes
- Practice back scale for 10 minutes
Then,
Row 5,000 meters for time
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8.3.2019 Workout
EMOM 20
1 minute - TTB
2 minute - HSPUChoose the amount of repetitions you can perform on each round.
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Strength Strength
• 3-3-3-3-3 of:
BB Shoulder Press
3 @ 9 RPE (-10% Load Drop)
80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
75-80% 1RM 3-3 reps