Strength Strength
• 3-3-3-3-3 of:
BB Shoulder Press
3 @ 9 RPE (-10% Load Drop)
80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
75-80% 1RM 3-3 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!