4.5.2019 Strength

EMOM 16, Squat Snatch

Minute 1 - 4 : 4 squat snatch 60%
Minute 5 - 8 : 3 squat snatch 70%
Minute 9 - 12 : 2 squat snatch 80%
Minute 13 - 16 : 1 x Heavy Singles