WODconnect

Team Workout | 25 min AMRAP Workout

25 min: As Many Reps as Possible

10 burpee box jump/bodybuilder to step up
20 am. KB-swings 24/16 or less
30 WB 6-10/4-6 kg - scale to air squat
400 m run

ygig - you go I go - divide reps