Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 kierrosta: soutu / mave / SkiErg / rive / assault bike / stoh Workout
5 kierrosta aikaa vastaan:
- 24cal soutu
- 12 maastaveto
- 18cal SkiErg
- 9 raaka rinnalleveto riipusta
- 12cal assault bike
- 6 shoulder to overhead
(N 42,5kg / M 60kg)
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