Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean&Jerk Strength

6x1+1
DL Strength

Done!
Metcon Workout

Metcon
Snatch max
Squat Strength

Back squat 80kgx5
Front squat 80kgx5
Reverse lunge 60kg x10
Own Strength

Done!
Own Strength

DL 110kg x3
Kipping C2b
Muscle up
28.5.25 Workout

Every 2.30 x5
15 wall ball @9/6kg
10-15 toes to bar / polven nostot
Power snatch Strength

3x2, 4x1
WARM UP Workout

EMOM x 8-12

1) machine
2) 5 press + 5 push press + 5 push jerk
3) machine
4) 10+10 kb side bend
Pn-reenit Workout

Tempausveto + raakatempaus
15,20,25,27

Tempaus kakkosia
27,29,30,32

2 työntöveto + raakarive + raakatyöntö
30,35,40

Työntö 1-2
40,45

Takakyykky 10 x 2
50,55,60,65,70,75,80,85

Need a training program?

Clean&Jerk Strength

DL Strength

Metcon Workout

Squat Strength

Own Strength

Own Strength

28.5.25 Workout

Power snatch Strength

WARM UP Workout

Pn-reenit Workout