Onsdag 16/10 2019 Workout
3 rounds:
Shoulder press x 6-8
Rest 60 sec
Banded goodmornings x 15-20
Rest 60 sec
Hollow Body Roll to Superman x 6 rolls each way
Rest 60 sec
+
6rft
250/200m row
10 TTB
15 Wall balls
Time cap:12min
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