3 rounds
TGU x 2-3/ each arm
Rest 45 seconds
RDL x 6-8 reps
Rest 45 seconds
Hollow Hold x 30-45 sec
Rest 45 seconds
+
For time:
18 Burpees
18 DB C&J
14 Burpees
14 DB C&J
10 Burpees
10 DB C&J