Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12x3 Power Cleans Strength
Power clean – 12 x 3 @ 65%+, go every 75 seconds. Start @ 65%, move up on weight every 1 to 3 sets if moving well
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10/9/19 Workout
Warm up of the week 10/7-10/11
10 jing jangs
10 active spiderman
10 single leg deadlift
10 jax
10 lunge
10 pvc pass thru
10 halo
10 good mornings
1:00 min samson stretchIntervals(16)
:20 on :20 plyo :20 rest x4
push ups
rope slams
crab walks
bent over rowFinisher
50 bicycles
1:00 min front rack stretch -
WOD Workout
EMOM 18'
1: Tire flip
2: Sled push
3: Double KB front rack hold
4: D-ball over box+step over @100cm
5: SA KB strict press (alt. every 3 reps)
6: Rest -
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9.10.2019 Strength
Front Squat
On the 2:00 x 5 Sets:
Set 1: 6 Reps@70%
Set 2: 4 Reps@75%
Set 3: 2 Reps@80%
Set 4: 4 Reps@75%
Set 5: 6 Reps@70% -
Metcon strength Workout
• 3 Round not for time of:
Strict Chin Ups 10 reps
(Seleziona se lavorare a corpo libero oppure con zavorra)
One-Arm KB Overhead Squats Dx 10 reps unbroken
One-Arm KB Overhead Squats Sx 10 reps unbroken
(Utilizza un peso impegnativo ma che ti permetta di fare 10 reps unbroken)