WODconnect

MOBILITY + ACCESSORY + CORE Workout

MOBILITY 15 MIN (LOWER BODY)
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3-4 KIERROSTA:

10+10 One legged box Squat

10 Ring (TRX) Push up

10 Hanging hip touches

10+10 Single arm row with a band

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3 rounds:

20+20s Kylkilinkkari

10 Back extension on a box with 3s. hold on top (with partner)