Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
020725 strength Strength
Every 30 sec x 10
1 clean + split jerk @50%Every 45 sec x 10
1 clean + 2 split jerk @50% -
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1 x Snatch + 3 x ohs 1RM Strength
1 x tempaus + 3 x valakyykky, päivän raskas ykkönen haussa. Tc 6 min.
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Conditioning Workout
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Main site Monday 250707 Workout
For time
10 rounds of
- 4 deadlifts
- 3 hang power snatches
- 2 overhead squats
Choose appropriate weight
- ♀ 105 lb
- ♂ 155 lb
Compare to 240522.
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Clean + hang clean 1RM Strength
Päivän maksimin hakeminen 1 x rinnalleveto + 1 x rive roikusta. Aikaa hakea maksimina on 6 minuuttia.
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