Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4.1.2020 Workout
Upper body mobility
10 reps each 3 sec hold
Cat-Cow
Down dog
Upward facing dog
Table pose
Bridge1:30 each pose
L+R Threading the needle
L+R Eagle
L+R Band to rig lats stretch knuckles down
L+R Band to rig straight hand lats stretch (Stand straight)
L+R Archer with band
L+R Triceps stretch elbow against bench -
Metcon Workout
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Strength Strength
• 5-5-5-5-5 of:
BB Front Squat
5 @ 8 RPE (-5% Load Drop)
70% 1RM 5 reps
75% 1RM 5 reps
80% 1RM 5 reps
75% 1RM 5-5 reps -
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Metcon Workout
• 5 Min AMRAP of:
Assault Bike 27/18 Kcal
Then;
BB Power Clean (60/40Kg) 3 reps
Standard Push Ups 6 reps
Air Squats 9 reps
Max round in time remain
5:00 rest
5 Min AMRAP of:
Assault Bike 21/15 Kcal
Then;
BB Power Clean (70/50Kg) 3 reps
Standard Push Ups 6 reps
Air Squats 9 reps
Max round in time remain
5:00 rest
5 Min AMRAP of:
Assault Bike 15/10 Kcal
Then;
BB Power Clean (80/55Kg) 3 reps
Standard Push Ups 6 reps
Air Squats 9 reps
Max round in time remain -
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2.1.2020 Workout
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