Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Incline Dumbbell Bench Press 8-8-6-6 Strength
Incline DB Bench Press
• 8 reps at 50% of 1RM
• 8 reps at 60% of 1RM
• 6 reps at 65% of 1RM
• 6 reps at 70% of 1RM -
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Weightlifting workout (klo 17) Workout
SNATCH
2x2 @50%
1x3@60%
1x2 @70%
1x1 @80%
1x1 @90%
CLEAN & JERK
1x3 @50%
1x2 @60%
1x2 @70%
1x1 @80%
1x1 @90%
1X1 @100%PULL SNATCH
2x7 @50%
2x8 @60%
2x5 @70%BACK SQUATS
2x5@50%
3x7 @60%
2x4@70% -
Deadlift 3-2-1-1 Strength
Deadlift
• 3 reps at 70% of 1RM
• 2 reps at 80% of 1RM
• 1 rep at 90% of 1RM
• 1 rep at 95% of 1RM -
Back Squat 8-8-6-6 Strength
Back Squat
• 8 reps at 65% of 1RM
• 8 reps at 70% of 1RM
• 6 reps at 80% of 1RM
• 6 reps at 85% of 1RM -
10 min E2MOM: Wall Balls / KB Swing Workout
10 min E2MOM:
• 20 Wall Balls 20/14#
• Max Kettlebell Swings 53/35#
Every 2 min, perform 20 wall ball shots followed by max kettlebell swings. Score is total number of kettlebell swings. Goal: 100. -