Metcon Workout

For Time:
Double Unders 40 reps
Plyo Box Jump Ups (60/50 cm) 30 reps
Double Unders 40 reps
Pull Ups 60/45 reps
Double Unders 40 reps
Plyo Box Jump Ups (60/50 cm) 30 reps
Double Unders 40 reps

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Metcon Workout

Does it feel like your fitness results are stuck?

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