Metcon Workout
• 5 Min AMRAP of:
Assault Bike 27/18 Kcal
Then;
BB Power Clean (60/40Kg) 3 reps
Standard Push Ups 6 reps
Air Squats 9 reps
Max round in time remain
5:00 rest
5 Min AMRAP of:
Assault Bike 21/15 Kcal
Then;
BB Power Clean (70/50Kg) 3 reps
Standard Push Ups 6 reps
Air Squats 9 reps
Max round in time remain
5:00 rest
5 Min AMRAP of:
Assault Bike 15/10 Kcal
Then;
BB Power Clean (80/55Kg) 3 reps
Standard Push Ups 6 reps
Air Squats 9 reps
Max round in time remain
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