Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Karantreeni "Cleaning & Conditioning" Workout
30 power cleans @50%
20 power cleans @60%
10 power cleans @70%*every time you drop the bar - 15 calorie row / bike
*% count from 1 rm power clean / or decide the weights yourself - starting from light to heavyish -
DB cleans, dips and DUs (main site Friday 200306) Workout
Complete as many rounds as possible in 20 minutes of
- 30 dumbbell power cleans
- 20 dips
- 100 double-unders
♀ 35-lb. DBs ♂ 50-lb. DBs
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Endurance WOD Workout
5 rounds at consistent effort:
5 minutes run
10 burpees
15 push ups
20 air squats
40 walking lunges -
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