Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

"Four Tabata in 16'
1: Pull up
2: DU
3: Wall Ball @9/6kg
4: Burpee"
Strength Strength

Overhead squat 5x4
Db floor press 3x20
Muscle & Power, AV2 Strength

Deadlift 20-15-15 reps
WOD 23/07/20 Workout

"19.5"
33-27-21-15-9
THRUSTER 40/30 30/20
CHEST TO BAR
21-15-9: swingi / burpee / kp-rive Workout
Aikaa vastaan:

21-15-9
- swingi (ven.)
- burpee
- rinnalleveto kuntopallolla
Painot kommenttiin.
Conditioning Workout

Conditioning:
Every 6:00 x 5 sets:
500 Meter Row/ 500m Ski/ 25-20 Cal AB
30 Air Squats
20 Sit-ups

*Score = slowest split
Metalclub - pull-ups and push-ups Workout

1-2-3...-10 pull-ups
10-9-8...-1 push-ups

For quality
10 to 1 thruster, 100 to 1000 row Workout

10-9-8-7-6-5-4-3-2-1 Thruster, 115/80
100-200-300-400-500-600-700-800-900-1000m Row
OFF-SITE WORKOUT - RUN Workout

15min easy jog/walk
30min run @moderate pace (70-90% of HRmax)
15min easy jog/walk

Harjoituksen tarkoitus on kehittää vauhtikestävyyttä. Tavoite on juosta 30 minuutin ajan reipasta tahtia.

WARM-UP:

5-10 x 40sec Run, 20sec walk

Then,

1-2 rounds:

20-30sec Calf stretch
20-30sec Squat into hamstring stretch
20-30sec Leg swing
20-30sec Quad stretch
30 ring pull ups Workout

30 ring pull ups, break it as you wish

Need a training program?

WOD Workout

Strength Strength

Muscle & Power, AV2 Strength

WOD 23/07/20 Workout

21-15-9: swingi / burpee / kp-rive Workout

Conditioning Workout

Metalclub - pull-ups and push-ups Workout

10 to 1 thruster, 100 to 1000 row Workout

OFF-SITE WORKOUT - RUN Workout

30 ring pull ups Workout