OFF-SITE WORKOUT - RUN Workout
15min easy jog/walk
30min run @moderate pace (70-90% of HRmax)
15min easy jog/walk
Harjoituksen tarkoitus on kehittää vauhtikestävyyttä. Tavoite on juosta 30 minuutin ajan reipasta tahtia.
WARM-UP:
5-10 x 40sec Run, 20sec walk
Then,
1-2 rounds:
20-30sec Calf stretch
20-30sec Squat into hamstring stretch
20-30sec Leg swing
20-30sec Quad stretch
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