Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

"AMRAP 16'
12 DB Bent over Row @2x22,5/15kg
12 DB Lunges
12 Alt. DB Push Presses
12 DB Squat"
Strength Strength

EMOM10': 3 Power snatch
Slow negative HSPU 10x1
Frelen Workout

Five rounds:
* run 800m
* 15 dumbbell thruster
* 15 pull-ups
Unbroken 1b Workout

4 rnds
500m row
12 rower over burpee
Ub strenght 1b Strength

2rm weighted pull up
Maanantai 20.7. Workout

Mobility
Henkeli 200819 Workout

Rowing intervals
8 x 400 m, (not all out, 5k pace)

Core:
4rds
30-60s foamroll or wallball plank hold
10-30 Floor windshield wipers with bar
18.7.2020 Workout

Eilinen/

Peruskunto lenkki + venyttely.
Warm up and strength Strength

400m row
Then
2 rounds
10 push ups
0:30 bar hang
10 banded face pulls

Pendlay row
E2MOM x4
8 reps
Weightlifting Workout

A: 3 RM Snatch pull
B: 3 RM Clean pull
C: Speed Back Squat 4x3 @75% of back squat max

Need a training program?

WOD Workout

Strength Strength

Frelen Workout

Unbroken 1b Workout

Ub strenght 1b Strength

Maanantai 20.7. Workout

Henkeli 200819 Workout

18.7.2020 Workout

Warm up and strength Strength

Weightlifting Workout