Warm up Workout

  • 3 rds:
    1min.: Row/Bike/Run
    8-10 One leg V-sit up (alt.)
    8-10 Squat
    6-8 Ring row
    6-8 Push up

  • Mobility...

  • Work on:
    Muscle up / Pull up

  • Kipping swings

  • Hip drive

  • Transition